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So, the authors of the guidelines an advisory panel of the American Academy of Otolaryngology-Head and Neck Surgery have injected a little bit of freshness into the usual advice, giving more explanation as to Why not? They even included a consumer representative on the panel. We really have come to appreciate that clinicians are not the only users of (the guidelines), that patients are really interested in their own care and people are really taking ownership of their own care, said Dr. Seth Schwartz, chairman of the guideline update group for the academy. Heres why not: Cotton swabs, hair pins, house keys and toothpicks the many smaller-than-our-elbow-objects we love to put in our ears can cause cuts in our ear canals, perforate our eardrums and dislocate our hearing bones. And, any of these things could lead to hearing loss, dizziness, ringing or other symptoms of ear injury. Why you shouldn't use cotton swabs to clean your ears https://t.co/HneYaPoUet pic.twitter.com/p0zJSVwxE5 CNN (@CNN) January 5, 2017 Instead, most people can just let nature do its job. Our bodies produce earwax to keep our ears lubricated, clean and protected: Dirt, dust and anything else that might enter our ears gets stuck to the wax, which keeps any such particles from moving farther into the ear canal. Our usual jaw motions from talking and chewing, along with skin growth within the canal, typically helps move old earwax from inside to the outside the ear, where it is washed off during bathing. The guidelines published in 2008 were overdue for an update. While new randomized trials have been included, nothing very dramatic has changed, other than an improvement in the methodology itself, said Schwartz: The process has become a little more transparent in the way we actually write the guidelines now.

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